hiya Neselba
depends really.....for instance white cabbage can most definately be eaten raw but green cabbage tastes a whole lot better cooked,even if its only cooked briefly,This is because they contain more sulphurous compounds, which are removed in the cooking process.which can taste awfull on some palets....try a raw leaf it wont kill you but its not always the best tasting raw vegetable
a good recipe for a tasty coleslaw
coleslaw.....half a grated raw white cabbage
4 grated raw carrots
splash of olive oil
1 onion shredded
tea spoon of english mustard
a dollop of good quality mayo
salt & pepper to season
i was a chef for 17 years any advice i can give foody wise i would more than happy to share
Nik
