1 :- a pint of water before going to sleep - helps to kkeep you hydrated
2 :- as soon as you wake up take two Iboprufen (anti imflamitory pain killing medication) drink another pint of water.
3 :- go back to bed and try to sleep for another hour
you should when you wake up feel a lot better, this is the cure that i was told to use by the junior doctors when i was an 18 year old nursing student it does work
