I made a spinach soup with our spinach that had almost bolted, using a big onion, some garlic, a couple of floury spuds, a veg stock cube, lots of water, and the spinach, popped it all in a big pan and cooked it all down, no oil or butter. When it was cooked, I checked seasoning, and then blitzed it smooth. Tasty! Still got a portion of it in the freezer
Nix