re:-courgettes
2lbs sliced courgettes
1 onion-diced
4 mushrooms-diced4 tomatoes-chopped
4 rashers of bacon -chopped up into half inch pieces
4-6 cloves of garlic-squashed
tomatoe puree
sunfower oil
8oz mature cheddar cheese-grated
put SOME SUNFLOWER OIL INTO A PAN ON THE HOB,ADD THE DICED ONION AND HALF THE GARLIC AND SWEAT FOR ABOUT 5 MIN
ADD ALL THE OTHER INGREDIENTS(not the cheese) AND SIMMER FOR A further 10-15 mins-keep mixing up
add all of this into an ovenproof dish,cover with grated cheese and put in oven(180 deg fan oven preheated)for 20 mins
serve with hot garlic bread
i make about 5 meals at a trime like this,but only put the cheese on the one to eat then.the rest i split into separate containers and freeze
when req ,defrost,cover with cheese and then bake for 20 mins again at 180deg beautiful
regards POTHEAD
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